In conditie/vorm blijven met blessure?

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Auteur Bericht
Mon 30 Jan, 2006 16:07

In conditie/vorm blijven met blessure?

Ik bewoog altijd heel veel;
- voetbalde 3x 1,5 uur & 1 wedstrijd
- fietste iedere dag naar school (2×8km)
- had schoolgym

Maar in november heb ik in een voetbalwedstrijd een blesure opgelopen; mijn miniscus & kruisband zijn afgescheurd...
Ik loop door middel van een operatie & fysiotherapie nu net zonder krukken & misschien gaan ze binnenkort mijn kruisband nog opereren.
Ik ga met de auto naar school & sport dus niet meer.

Mijn vraag is: hoe blijf ik nu in conditie?
& hoe blijft mijn lichaam in vorm?

Sat 22 Apr, 2006 20:11

Re: In conditie/vorm blijven met blessure?



ik was deze onderwerpen door aan het lezen, en ik heb precies hetzelfde probleem.

Het was alleen niet bij voetbal maar een ongelukkige val bij turnen en tennis ;)

Ik heb al een operatie ondergaan, maar de revalidatie duurt onderhand eeuwen, ik denk dat je het beste kunt gaan fitnessen, fietsen helpt nou ook kei goed omdat je niks meer aan je kruisbanden hebt, je bovenspieren moeten nu de klappen opvangen en die train je het beste met dus: te fietsen!!
ook je kuitspieren trainen, door op een trapje te staan en 3 x 12 omhoog & omlaag te gaan!!

bij de fitness zou je de step kunnen proberen, ook weer goed voor je beenspieren!

aan de gewichten zou ik nog niet beginnen, kost teveel kracht!

dat kun je dan weer langzaam opbouwen :D

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