Enkele vragen...

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bartmani
Tue 17 Feb, 2009 22:23

Enkele vragen...

1. Ik probeer nu al enkele weken gezond te eten. Toch kan ik niet weerstaan aan af en toe eens frieten te eten uit het frietkraam. Wat is nu het 'gezondste' vlees dat je kan nemen bij je frieten?

2. Welk fruit is het best/gezondst bij het ontbijt?
Marissa45
Thu 16 Apr, 2009 14:17

Re: Enkele vragen...

Ik zou banaan in je dagelijkse fruit routine opnemen, aangezien het anders onmogelijk is om je normale eetgewoonte af te bouwen! Daarna, kun je overgaan op de lichtere fruit types. Je maag is in ieder geval dan al gewend aan de kleinere en lichtere hoeveelheid voedsel die je nuttig!
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